Mindfulness Workshop

Ever feel like you’re juggling fifteen balls in the air at once? Our lives today are some of the busiest in history, and, unfortunately, that endless stream of activity is taking its toll on our health, our relationships, and our spiritual well-being.

Cortisol, the stress hormone, is commonly three times the normal level for most Americans today, and you know what that means! Increased risk of stroke and heart attack as well as unhealthy weight gain, particularly in the belly, are only a few of the outcomes from elevated levels of Cortisol. Couple that with an impending sense of doom from constant exhaustion and the feeling that you cannot spare the time to celebrate small successes, and you have an ugly cocktail!

In this course, I'll teach you the tools you need to balance the demands on your time and attention through proven strategies that put your well-being first. Not only will I share with you incredible productivity tools, such as Month in a Day and Work Blocks, so that you can finally make progress in your goals, but then, we will dive into the other side of the equation, making time for thought, mindfulness, and rest in a way that doesn’t feel like you’re wasting precious time.

In just 4 short weeks, I’ll teach you how to establish new habits that make you 50% more productive yet slash your stress by 75%. Through natural body timeclocks, your circadian rhythm, and utilizing your most productive hours correctly, you’ll find that you do indeed have time for family, hobbies, and rest!

Couple that with a dynamic, one-month Inspiration Meal Plan and the Parson’s Pantry and Parlor Inspirational Journaling Package, and you will soon be ready to embrace balance, peace, yet momentum... for life!